The hot deformation behavior of FGH96 superalloys at 1070-1170°C and 5×10-4-2×10-1 s-1 were investigated by means of the isothermal compression tests at a Gleeble-1500 thermal mechanical simulator. The results show that dynamic recovery acts as the main softening mechanism below 2×10-3 s-1, whereas dynamic recrystallization acts as the main softening mechanism above 2×10-3 s-1 during deformation; the temperature increase caused by the deformation and the corresponding softening stress is negligible; the thermal-mechanical constitutive model to describe the hot deformation behavior is given, and the value of the apparent deformation activation energy (Qdef) is determined to be 354.93 kJ/mol.